Ta'loh Naeg Shrine
Ta'loh Naeg's Teaching
Two chests are near the entrance containing a Shield of the Mind's Eye and an Eightfold Blade. After defeating the guardian, Link will find an Opal gem in the final treasure chest before examining the altar to get a Spirit Orb.
After completion, returning to this Shrine will not repeat the tutorial. However the information can be accessed again in the Ability Controls section of the pause menu.