Sheh Rata Shrine
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Speed of Light
As soon as you enter, drop to the ledge on the right to get a chest for an Opal.
Go back up the ramp to the starting area. Turn the wheel, this will rotate the laser platform causing it to strike the switch and the water level will rise up.
Using Cryonis, make a path to the switch on the right-side wall. Place a square bomb next to the switch, then make your way back to the starting area.
Next, turn the wheel again to rotate the laser platform again, and as soon as the platform starts moving, jump into the water and dash across before the water level lowers to the open doorway across from the entrance. (you will use 1/2 a stamina wheel)
Once in the room across from the starting area, use Magnesis to place the barrel on the floor switch. Move into the altar room then detonate your bomb and the water will rise. Use Cryonis to create an ice pillar next to the chest in the altar room. Climb the pillar and get the Giant Boomerang.
Go ahead and activate the altar and collect your Spirit Orb.