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"The plant that bears these seeds grows near deep water. The roots draw nutrients from the water, which boosts your movement speed when the seeds are cooked into a dish."
Fleet-Lotus Seeds are a natural material found in Breath of the Wild. This item can be eaten to recover ½ of a heart, and can be sold to shop-vendors all over Hyrule for 5 Rupees each. They tend to grow in and around the Lanayru region, typically inside of pools of water, but they are sometimes stored inside of Crates in close proximity to Bokoblin Camps. They can consistently be found outside of the Ne'ez Yohma Shrine inside of Zora's Domain. Fleet-Lotus Seeds can be used in many Recipes, and they have a cooking effect of increased speed.
If cooked on an open flame by itself, Link will receive Roasted Lotus Seeds.