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"This porgy's body is covered in armor-hard scales. The compounds in its scales, when cooked into a dish, fortify your bones and temporarily boost your defense."
The Armored Porgy (060 in the Hyrule Compendium) is a type of fish and common material found in Breath of the Wild. They can typically be found in bodies of water around Hyrule such as the Necluda Sea or Lanayru Sea. They can be sold to shop-vendors all over Hyrule for 10 Rupees each.
The Armored Porgy will restore one heart when eaten. If cooked on an open flame, Link will obtain a Roasted Porgy, which restores 1½ hearts and can be sold for 15 rupees. If dropped on the ground in extremely snowy climates, Link will obtain a Frozen Porgy, which restores one heart and provides a temporary boost to heat resistance for one minute. It can be sold for 18 rupees. Armored Porgies can be used in a variety of recipes, and the resultant meal will provide an defense-boosting effect.