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"The cap of this mushroom is very hard. Use it when cooking to prepare a dish that increases you defense."
The Ironshroom (181 in the Hyrule Compendium) is a type of mushroom and material found in Breath of the Wild. They tend to grow all over the place, but especially in forests, such as nearby to Kakariko Village. This mushroom will restore ½ of a heart when eaten raw, but can be increased to ¾ of a heart if Link decides to cook it into a Toasty Ironshroom over an open flame. Ironshrooms can be used in a variety of Recipes, and they have an extra cooking effect of increased defense.