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"This grain is cultivated extensively on the Tabantha Plains. It's ground finely with a millstone to be used in cooking. Use it to make things such as stews and breads."
The Tabantha Wheat is a material found in Breath of the Wild. They can be bought from the general store in Rito Village for 12 Rupees. They can be sold to shop-vendors all over Hyrule for 3 Rupees each. Tabantha Wheat will restore 1 heart if eaten raw, but should be used in a variety of Recipes to make the most of the material.