Tough Vegetable Omelet

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"Grants a low-level defense boost. This home-style dish mixes fluffy eggs with chopped vegetables for nutritional balance."

— In-Game Description

A Tough Vegetable Omelet is a piece of food in Breath of the Wild and Tears of the Kingdom. When eaten, Tough Vegetable Omelet grants a defense boost, in addition to restoring a variable number of hearts. Cooking under a Blood Moon may increase this effect.

It can be made in a lit Cooking Pot using either an Armoranth or Fortified Pumpkin along with a Bird Egg, Goat Butter and Rock Salt. While cooking either Tough ingredient and Bird Egg with no other ingredients is a recognised meal, it creates a Tough Omelet, not a Tough Vegetable Omelet, while adding an Ironshroom as the fifth ingredient changes the result to Tough Mushroom Omelet. If an ingredient with a non-Tough effect is added, the effects will cancel out and leave the result as plain Vegetable Omelet or similar once cooked. There is no benefit to cancelling out effects in this manner.

Cooking Ingredients

Material Quantity
Armoranth.png Armoranth or Fortified Pumpkin.png Fortified Pumpkin
Bird Egg.png Bird Egg
Goat Butter.png Goat Butter
Rock Salt.png Rock Salt

See also