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Ocarina of Time
The Goron Tunic is required in Death Mountain Crater and much of the Fire Temple for Link to exist indefinitely without catching fire and dying. Without it, he can only remain in these areas for eight seconds per full heart until he dies. This does not remove actual health and resets when he exits and reenters the volcanic area; but also does not increase upon picking up Recovery Hearts unless, again, he exits and reenters the area. Being revived from death by a Fairy does reset the timer, however.
It does not protect against direct flame, only volcanic heat.
Breath of the Wild
Meals & Elixirs
Only one Elixir provides Flame Guard, and no meals.