My doctor and therapist told me to help manage anxiety and ADHD I should go for regular walks, and exercise regularly.I went to the gym exactly one time with some coworkers and we did rigorous arm workouts for 2 hours, I felt that for days after
I would like to work out more, but I feel pretty drained just with current obligations, and I'd probably have to monitor my diet a lot more before I made progress.
One of the reasons I lost 34 lbs in the past year and a half.
It's weird how exercise affects the mind. In my case, thoughts that were running 1000 mph are now running around 600 mph.