I just wrote you a message and I got signed out and it was lost, how irritating
Anyway I said how I always think of August as the middle of the year, so I was thinking I had 6 months to complete my goal. This is not too much of a problem because I still have a goal to work towards which will give me more motivation.
On a 3k calorie day my intake might look something like this:
700 cal-Pancakes for breakfast
450 cal- Noodles for lunch
430 cal- 75g of sunflower seeds for snack
700 cal- Large Starbucks Frappucchino and brownie
800 cal- Chicken Curry and rice for dinner
700 cal- Mass accelerator shake before Gym
Total:3780 (excluding my chocolate intake)
Anyway I said how I always think of August as the middle of the year, so I was thinking I had 6 months to complete my goal. This is not too much of a problem because I still have a goal to work towards which will give me more motivation.
On a 3k calorie day my intake might look something like this:
700 cal-Pancakes for breakfast
450 cal- Noodles for lunch
430 cal- 75g of sunflower seeds for snack
700 cal- Large Starbucks Frappucchino and brownie
800 cal- Chicken Curry and rice for dinner
700 cal- Mass accelerator shake before Gym
Total:3780 (excluding my chocolate intake)