Just a few moments ago a convo in the shoutbox got me to thinking. Anyway, what kinds of exercising do you do and why, if you can help it? For those who don't do any at all, why don't you exercise?
Me, I usually do sets of twenty (20) pushups [male version, unmodified], along with twenty (20) crunches. Almost every night I try to do those. Every once in a while, I lift a 35 pound dumbbell ten (10) times with each arm. Even more rarely, though, I do around 20 pullups underhand (or overhand, depends on the mood). My motives for doing those exercises? I don't want to become overweight, I don't want to be necessarily scrawny, and I don't want to be utterly defenseless in a fight -- you never know when you'll get in one.
Me, I usually do sets of twenty (20) pushups [male version, unmodified], along with twenty (20) crunches. Almost every night I try to do those. Every once in a while, I lift a 35 pound dumbbell ten (10) times with each arm. Even more rarely, though, I do around 20 pullups underhand (or overhand, depends on the mood). My motives for doing those exercises? I don't want to become overweight, I don't want to be necessarily scrawny, and I don't want to be utterly defenseless in a fight -- you never know when you'll get in one.