Sometimes we have those nights where we just can't seem to fall asleep. Or sometimes we just want a little push to get that last bit of comfort we need to drift off. Is there anything particular you tend to do to help yourself catch some zzzs?
I always take melatonin supplements because I have a really hard time falling asleep. My brain doesn't stop spinning easily. I also like to listen to music when I am falling asleep. Sometimes I'll put on a playlist, or I'll find one of those 30 minute extended youtube videos of game music and just leave that on. It's a nice way for me to relax. Also, I find myself able to sleep better if there's something covering my eyes.
What about you guys? Is there anything you do?
I always take melatonin supplements because I have a really hard time falling asleep. My brain doesn't stop spinning easily. I also like to listen to music when I am falling asleep. Sometimes I'll put on a playlist, or I'll find one of those 30 minute extended youtube videos of game music and just leave that on. It's a nice way for me to relax. Also, I find myself able to sleep better if there's something covering my eyes.
What about you guys? Is there anything you do?