Energizing Monster Stew

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"Instantly refills some of your Stamina Wheel. Meat and seafood simmered in monster extract. A savory dish despite its ingredients."

— In-game description

Energizing Monster Stew is a piece of food in Breath of the Wild and Tears of the Kingdom. When eaten, Energizing Monster Stew refills Link's Stamina Wheel, in addition to restoring a variable number of hearts. Cooking under a Blood Moon may increase this effect.

It can be made in a lit Cooking Pot using any "Energizing" ingredient, any meat or poultry (Raw Meat, Raw Prime Meat, Raw Gourmet Meat, Raw Bird Drumstick, Raw Bird Thigh and/or Raw Whole Bird), Monster Extract, and a "neutral" fish (Hyrule Bass or Sanke Carp). You may also substitute the neutral fish with a Staminoka Bass and yield the same result, with or without the other "Energizing" ingredient.

Note that Monster Extract randomizes the strength and duration of effects from dishes it is added to, along with the number of hearts recovered, so the results of the cooked dish can be unpredictable beforehand. If an ingredient with a conflicting effect is added, the effects will cancel out and leave the result as plain Monster Stew or similar once cooked. There is no benefit to cancelling out effects in this manner.

The same recipes without the Monster Extract make a version of Energizing Meat and Seafood Fry, depending on whether basic, Prime or Gourmet meat or poultry is used. The type of "Energizing" ingredients used does not change this.

Cooking Ingredients

Material Quantity
Stamella Shroom.png Any "Energizing" ingredient

See also