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A forum I used to be on had a rule against using anything except English.

Look up what it means and reply to what I originally asked. If not why are u posting?

I mean, we can try, but you'll have to let us know what you want us to do.

...

I just feel so sad all the time for no apparent reason. IDK what I'm supposed to do about it-

My mood is usually better when I'm in a good exercise habit. Being regular in my time with God each day helps also.